Great informative site, I will be passing it onto my friends and family, Hi, can you please share acupressure point for feet swelling during pregnancy? This point should be activated with great care. This decrease knee pain, edema muscle cramps, tension and varicose veins. This’s thought to be the result of an increase in activity, and longevity. At Ambikapur.C.G. This point’s located on the bottom of your foot. He might suggest you start taking an NSAIDS non-steroid anti-inflammatory agents. This point is called the Middle of the Crook, and it can be found in the middle of the transverse crease of the popliteal fossa, in between the tendons of muscle biceps femoris and muscle semitendinosus. This causes your bones to rub against each other, which causes knee pain to occur. This point should not be stimulated during the 8th and 9th month of pregnancy. Many suggest RICE Rest, ice, compression and elevation. Please give credit where it is due! Besides pain, these disorders can cause inflammation and swelling in and around the knee joint. SP 9 or Spleen 9 is a powerful acupressure point for swelling treatment that provides complete relief from water retention. This point can be activated on both the legs by applying steady pressure while holding the point with the thumbs and fingers for 1 minute. It could be due to capillary damage or increase pressure in capillaries. This point can be stimulated on both legs by applying firm and strong pressure on the points using the knuckles for 1 minute. By touching, kissing and massages these areas during intercourse, you unblock sexual energy, which enhances the overall experience. There are many questions surrounding the use of transcutaneous electrical nerve stimulation (TENS) units on muscles.. SP 6 or Spleen 6 is a powerful acupressure point for treatment of water retention in the body that provides effective results. Do this for 7 minutes, repeating three times a day. These meridians are energy pathways, which are believed to carry “qi” or “chi”, the Chinese terms for life energy. He might suggest using some sort of assistive devices like crutches, or cane when you’re mobile. This treatment involves massaging certain points on the body to relax muscles, balance your natural energy flow, and relieve stress and pain. The difference is that acupuncture accesses these points through needles while acupressure uses the less invasive technique of touch. Massage for ten minutes to relieve back pain. Using these pressure point areas will enhance muscle tone in the face and other surrounding areas, while it increases blood circulation. Slowly move your fingers up and down as you apply a small amount of pressure. Some use it to tone muscles and to obtain better health and overall beauty. This pressure points located on the outer lower leg, below and in front of the head of the shin bone. (A.M) It also helps purify the body of harmful toxins. It’s also used as a beauty regimen. It helps to clear excess heat and aids to cure sore throat, post-menopausal problems, menstrual problems, diabetes and male impotence. Acupressure [from Latin acus "needle" (see acuity) + pressure (n.)] is a technique similar in principle to acupuncture. It’s located on the outside crease of a bent knee. This pressure point is inside the knee at the end of the bent knee crease. This point can be activated in both legs by applying firm and steady pressure to the points using the thumbs for 1 minute. This is an excellent hair growth exercise. Bracoo Breathable Neoprene Knee Support, One Size, Black,Manufactured by: Yasco. This point is called the Mountain Support, and it can be found on the back side of the lower leg, between the points UB 40 and UB 60 when the toe is extended straight. With the use of pressure point massage, it encourages the body to heal itself balancing and using its own natural energy. How Acupuncture is Helpful in Treating Nocturnal Enuresis... Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, 6 Acupuncture Points For Reducing Ankylosing Spondylitis, How to Stop Motion Sickness With Acupressure Points. My self DR.D.P.MAHULE. This point is also known as the Three Yin Crossing, and it is located four finger widths over the inner ankle bone, on the back inner border of the shinbone. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing. He might order a stronger pain medicine and perhaps an oral steroid like prednisone to reduce the pain and swelling. It is a potent point for pain in the lower leg, arthritis pain, fever, hair fall, lower back pain, abdominal pain, digestive problems, viral and bacterial infections. It relieves pain and swelling of the knee and fibroids. Placing tennis balls against these areas, help relieve the pain. It also helps to cure sore throat, digestive disorders, menstrual problems, eye problems, and epilepsy. Acupressure was first established in Asia thousands of years ago. Really very informative. It is also a significant point for women’s health issues like menstrual problems and hernia and male problems like impotence and seminal emission. According to ancient Chinese medicine and acupressure therapy, Edema or swelling due to water retention is caused due to weakness in the spleen and kidney meridians. Save my name, email, and website in this browser for the next time I comment. It is an important point for treatment of jaundice and hepatitis, yeast infections and candida and male problems. Your therapist gently exfoliates your body with a natural brush, removing dead cells. I immediately relieved water retention in my body. Thank you again. Acupressure point KD 6 or Kidney 6 is a potent pressure point for treating swelling and water retention in body and it shows prompt results. Torn tendons and ligaments are one of them. Edema is a type of swelling caused by water and excess fluid retention in the body’s tissues including the skin and it mainly occurs in the hands, arms, legs, feet and ankles. Place the fingertips of both hands between the belly button and pubic bone, in the lower abdominal area and gradually press one to two inches deep in the abdomen which taking long deep breaths for 2 minutes. Azima, S. Journal of Pediatric & Adolescent Gynecology , published online March 4, 2015. Acupressure uses slight pressure and massage where acupuncture uses small needles. Massaging the area releases toxins from your skin which helps with appearance. The Difference Between the Treatment Approaches of Reflexology and Reiki, Standing or sitting in one place for long periods, Fluctuation in hormone levels during menstrual cycle, Use of contraceptive pills or medications containing estrogen, Low levels of vitamin B1, B6 and B5 in diet. It helps the relieve water retention and swollen feet. To see this page as it is meant to appear, please enable your Javascript! Do Reflexology Massages Really Work? Acupressure is known to help with infertility. This relaxing aromatic heat treatment helps to rid your body of toxins. Edema is caused when the capillaries leak fluid into the surrounding tissues which cause the area to swell. Even I have the problem of water retention ,I want to try these points but want to know what substance is to be applied. You can find this one finger length down from your ankle bone. This point is called the Sea of Energy, and it is situated two finger widths directly below the belly button. 5 Acupressure Points To Get Relief from Scleroderma... 7 Acupressure Points for Reducing Gum Disease, 7 Effective Acupressure Points for Curing Goiter Problem. This point is known as the Supreme Whiteness, and it is situated on the inside of the foot, in the hollow in between the big tone and the metatarsal bone, on the side of the foot. 4 Acupressure Points to Treat Sciatica Pain –... 5 Acupressure Points for Treating Varicose Veins, 8 Best Acupuncture Points A Potential Treatment For Tourette’s Syndrome (TS), Top 8 Acupressure Points for Treating Acne Naturally at Home, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 9 Best Acupressure Points to Treat Digestive Problems, 4 Acupressure Points to Treat Sciatica Pain – Largest Nerve, 12 Effective Acupressure Points to Relieve Hip and Lower Back Pain, Acupressure Points for Treating Hernia – 5 Different Types of Herina, 5 Acupressure Points To Get Relief from Scleroderma Symptoms, Reflexology Zones in Human Body – Lateral and Longitudinal Zones, How to Get Relief from Nausea with Acupressure Points. It not only alleviates water retention, swelling and Edema but also treats hemorrhoids, leg pain, spasms, heel and foot pain in a successful manner. 2. It begins with a steam, then your body is wrapped in hot linens (soaked in eucalyptus oil) that help to stimulate circulation and soothe tired muscles. There are some acupressure points in our body when utilized appropriately can work wonders. Effective Acupuncture Points for Treating Depression Naturally. Hi Chetna, you do not really have to apply any substance, just activate the points mentioned here. Is Chronic Regional Pain Syndrome Recognized as a Qualifying Disability. MMBBS.M.D. Thing point can be activated on both legs by applying strong and firm pressure to the points using the knuckles for 1 minute. There’re many things that can cause knee pain. Knee pain is a common occurrence that appears to be happening more often in recent years. Knee disorders can cause pain. Acupressure point SP3 or Spleen 3 is the most important point in acupressure treatment for water retention cure. In this article we delve into what a TENS unit does (and doesn’t do) for muscles. Excellent information. This helps relieve back pain, sciatica pain, knee stiffness and arthritis. This is two inches, or four fingers down from the kneecap, and a finger width toward the outside. UB 55 or Urinary Bladder 55 is another important acupressure point which is especially useful for relieving leg swelling and water retention in the legs. This area’s located underneath the kneecap on the outside of your leg. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. It’s similar to acupuncture because it utilizes the same pressure points. It relieves water retention, Edema and swelling. Acupressure was first established in Asia thousands of years ago. It is based on the concept of life energy which flows through "meridians" in the body. Her mantra is simple, stay calm and practice Reflexology. It helps to relieve water retention, swelling, chronic diarrhea, constipation, and gas. Stress, fatigue, tension, and worrying can disorder to occur. It also aids to cure menstrual problems, male impotence, digestive disorders, skin diseases, headache, dizziness and insomnia. Some might include bursitis, tendonitis, iliotibial band syndrome, osteoarthritis, Osgood, dislocated kneecap, and plica syndrome. Than you. Sometimes if an injury didn’t heal correctly, or wasn’t taken care of properly, it can cause pain. By massaging these areas, with the use of facial exercises, you’ll repair the elasticity in the muscles, which reduces wrinkles. Balayam yoga also treats dandruff and premature greying of hair. Sometimes the cartilage, soft tissue in your knee breaks down from normal use. Acupressure can be used for back pain relief. With acupuncture, the doctor will insert small needles into certain areas of the body. It runs from the bottom of your big toe to your heal. Apply pressure in a circular motion, for ten minutes. There are a number of factors that can lead to fluid retention and swelling of the body. The pressure areas are located on both sides of your spine. An acupressure mat has small raised plastic points that can be focussed on an acupressure point, of which there are a number of most common ones to help you get to the source of the pain. See instructions, The Top 10 Acupressure Points to Helps Relieve Knee Pain, Cancer Causes, Types, Treatment, Symptoms & Signs, Diabetes – Causes, Symptoms | Type 1 Diabetes, Foot pain: Causes, Symptoms and Diagnosis, Bracoo Breathable Neoprene Knee Support, One Size, Black,Manufactured by: Yasco, Acupressure can be used for back pain relief, 10 Acupressure Points to Relieve Knee Pain, 15 Ways To Find Immediate Relief For Esophageal Spasms. Putting pressure on this area will stop knee pain, help with muscle tone and strengthen your body. These particular pressure points can be stimulated to restore the proper level of water in the body and cure water retention successfully. Acupoints are “energy hot spots,” or places along the meridian where energy collects, making the qi more accessible there. – Why Are They So Important? He might suggest using a brace to keep the knee immobilized while it heals. CV 6 or Conception Vessel 6 is another potent acupressure point that is extensively used for Edema treatment. Wating for yt.Help. With the use of pressure point massage, it encourages the body to heal itself balancing and using its own natural energy. It also activates the meridian and relieves male problems. Effective Acupuncture Points for Treating Sports Related Injury, 5 Helpful Acupressure Points for Postoperative Pain Relief, Effective Acupuncture Therapy for Acute Ulcerative Colitis Disease. Thank you so much for sharing this awesome information. Balayam is a yoga asana where massaging of the acupressure points related to hair growth is done with fingertips. Acupressure uses slight pressure and massage where acupuncture uses small needles. This point is called the Shining Sea, and it is situated on the inside of the ankle, one chon below the inside of the anklebone, in the hollow. Sometimes these things will exacerbate symptoms of an existing disorder, Acupressure can help alleviate these things by restoring the body’s natural energy balance. This decreases pain and stiffness. It’s also thought that the needles stimulate the body into releasing chemicals, which relieves pain and helps the body heal itself. Thank you Bipasha, I have been using reflexology for many years, you have an excellent site on acupressure for the body and ANY ailments you may encounter. This area is located just behind the knee on either side. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most. It will be helpful this is clarified.. You can try all the points mentioned and see how it works for you. I noticed you used an illustration from Michael Reed Gach’s work. The basic concept is that illness is caused by a blockage in qi. heart. People assume this treatment begins in early China around 1100 BC. In short, TENS units aren’t considered to be the best and most effective tool for muscles but they can have their uses. Following are a few important points that you should know about the sciatic nerve: ... Research has shown that the chances of developing sciatica increase around middle age. Others use it for fibromyalgia, chronic muscle pain, fatigue, recover from addiction, emotional disturbances, learning disabilities, and trauma. Over time, your skin loses elasticity from the normal daily activities, this causes wrinkles to form. Apply pressure on the middle area behind the knee, at the knee joint crease. So, now that you know the precise acupressure points that should be used to treat bloating and swelling caused by water retention, stimulate them every time you feel bloated in order to flush out toxins from the system and restore fluid balance in the body. … This type of treatment’s believed to correct the imbalance in the flow qi. Thank you for pulling that together. Two of them are acupuncture and acupressure. But it is not clear whether is it necessary to activate all the points or a few points. UB 40 or Urinary Bladder 40 is one of the most important acupressure points for treatment of Edema feet or swelling of feet. It is a local point for treatment of lower leg pain, knee pain, lumbar stiffness, numbness and weakness in the lower legs and hernia. Read More. This to reduce pain and swelling. There are other pain relief treatment options. If the swelling is bad enough, the doctor might decide to do cortisone shots in the affected area. Sorry, you have Javascript Disabled! It helps to relieve swelling, water retention, bloating, cramps, knee pain, leg tension and painful varicose veins. This point is known as the Blazing Valley, and it is situated in the middle of the arch of the foot, at the midpoint between the outer tip of the big toe and the back of the heel. KD 2 or Kidney 2 is yet another powerful point of acupuncture and acupressure for water retention and swelling. UB 56 or Urinary Bladder 56 is a useful acupressure point that works as one of the natural remedies for water retention cure. Coldness Ice cold extremities/bones Cold bones Cold feet Ice cold feet To prevent the consequences of chilling Joints pain due to cold wind Chills & cold feet Chills Chills - excess . Modern Reflexology: "Top 9 Acupressure Points to Treat Premenstrual Syndrome (PMS)." You can add a little pressure if you like. The final acupressure point in the list of pressure points for treating water retention in body and feet is UB 57 or Urinary Bladder 57. Lu 7 ↓ Lu 11↓ 9. He might also suggest an NSAID topical cream. WANT To Purchase LOW-HIGH FREQUENCY TENS MACHINE..DOING.Acupuncturr& Hypno-Thearpy. It’s similar to acupuncture because it utilizes the same pressure points. This relieves tension in your knee, abdominal pain, and disorders of the genitals. It provides complete relief from water retention and Edema.
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