how long to steam spinach in electric steamer

Terms of Use The spinach should be limp, wilted slightly, and bright green when it's done. Read more: 10 Sneaky Ways to Eat More Vegetables. However, you should toss it with a pair of tongs to make sure it cooks evenly throughout. It can be used later in a soup. If you have leftovers, make sure to eat them before they go bad. When you have steamed the spinach on the stovetop or cooked the spinach in the microwave, it's now ready for a variety of uses. Bad spinach will become dark green or even black. Steamer pans will also work. and To make steamed spinach on the stovetop, you should: In some cases, it's more convenient to cook spinach in the microwave. Most vegetables require at least a quarter of a cup of liquid. Dumplings. You can save the green water in another bowl. microwave-safe dish. If you choose to go this route, here's what you should do: Read more: Disadvantages With Cooking in the Microwave. pot and my veges usually take about 5 or 6 minutes to be done the way I like them. Last Updated: November 27, 2019 When it's gone bad, spinach will darken in color. Place the sea bass fillets skin-side down into a steamer and drizzle with a little olive oil 3 Add the lid to the steamer and leave to cook for about 5-7 minutes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The Aroma rice cooker and steamer takes the guesswork out of it, and can cook up to 10 cups of white rice or its healthier "cousin," brown rice. % of people told us that this article helped them. How long you steam them for depends on how you like your vegetables, for a pound of vegetables that are still firm but done takes 5 to 10 minutes depending how big the pot is (I use a 4 qt. Steam cooking highlights the delicate sweetness of scallops without the extra calories from butter or oil that is typical of seared or fried scallops. Even though the recipe calls for frozen spinach, you can easily use your freshly cooked spinach in this recipe. Many people recognize that it's important to eat lots of green vegetables, and with steamed spinach being as versatile as it is in many meals and snacks, there's no excuse for not getting plenty of this powerhouse food. Disadvantages With Cooking in the Microwave, Produce for a Better Health Foundation: “Top 10 Ways to Enjoy Spinach”, Clinical Nutrition Research: “Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adults”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 16 percent of your daily needed vitamin A, 121 percent of your daily needed vitamin K. Fill a saucepan with 2 inches of water and heat References. Steam these for 4-7 minutes or longer for the larger pieces. Broccoli is great with a cheese sauce, drizzled with olive oil or butter or tossed with lemon juice or balsamic vinegar. Leaf Group Ltd. If you have frozen a batch of pre-cooked tamales, they will only need 25-30 minutes of steaming. But with the arrival of COVID-19, the stakes are higher than ever. . Collard greens take three to five minutes, and the tougher types of kale, such as curly green kale, can take six to eight minutes. add the spinach to the steamer basket. To prevent steam from escaping, cover the basket and don’t peek for at least eight minutes. Put trimmed and cleaned brussels sprouts in the steamer basket, set over the boiling water, cover, and steam until tender to … Fortunately, all tamale fillings are cooked beforehand anyway, so you only have to worry about the masa cooking properly. Steam blanching can be done on the stove or in the microwave. To steam pre-cooked frankfurters and sausages ... green 10 ounces 12-14 Arrange evenly; 16 ounces 17-19 stir halfway through cooking time. It's a bit of advice you hear over and over again — eat your greens. Make sure you use a Tupperware container big enough to comfortably hold all your spinach. Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. The last thing you want is a bamboo mold to expand if it’s put out of steam. Please consider supporting our work with a contribution to wikiHow. For more tips on steaming spinach, including how to store it properly, read on! If your bowl is not big enough to accommodate all your spinach, you can do two batches. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. When the … It does not have to be completely dry, but it should not be sopping wet. You do not need to cover the spinach while it cooks. We use cookies to make wikiHow great. By signing up you are agreeing to receive emails according to our privacy policy. To steam spinach, first wash the spinach leaves by placing them in a colander and running them under water to remove any dirt. To steam the spinach in the microwave, heat it in a covered … Steam until well done and juices run clear. Set the saucepan over medium heat to cook your spinach. Add about 2 tablespoons of water and cover the Also ... Refilling water reservoir If steaming for a long period it may be neces- sary to add extra water. If you can't find a big enough saucepan, you may have to cook your spinach in two batches. Set the steamer basket inside the saucepan and If spinach is packed down, it will become mushier during the storing process. If you’re steaming frozen chicken -- which works well -- don't peek for at least 15 minutes. Copyright © To make steamed spinach, the Purdue Extension FoodLink recommends that you start by letting the raw spinach leaves soak in lukewarm water for several minutes to remove the dirt. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. Steam blanching. Choose a sauce pan that comfortably fits your steaming basket with the lid on. First, here are a photo of electric steamers with stackable baskets,pls check, How a steamer is made Electric steam generators are generally composed of the following parts: A: is the base with the control panel, which contains the pan in which to put the water, the steam dispenser and the motor that makes it work. Steam the spinach, covered with the vented lid, for 3 … Multi-use cookers such as the Instant Pot are great ways to cook rice, steam, and slow cook using only one appliance. What carries energy and information from one place to another? It connects with the appropriate cable to the electric current. You don't need to get the spinach completely dry, but you should make sure it's not dripping wet. There are many types of steamer, of course. The Produce for Better Health Foundation recommends stuffing your steamed spinach inside a sliced chicken breast with low-fat cheese and baking it. Measure the amount of liquid required, according to the electric steamer instruction booklet, and pour it into the pot. How to Steam Carrots in a Rice Cooker. Well, as the USDA lists, a cup of raw spinach has only 7 calories, but it is full of vitamins and minerals. Mar 12, 2012 - Easy hard boiled eggs using a electric steamer. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Any type of steamer works to cook the chicken. The material appearing on LIVESTRONG.COM is for educational use only. Steaming it will get the leaves wilted for use in some of these dishes without adding too much fat from cooking methods like sautéing. intervals until the leaves are wilted. Privacy Policy While steaming is one of the easiest and quickest ways to prepare scallops, it's also easy to overcook the scallops, making them flavorless and rubbery. After washing your spinach leaves, put them in a In a pan that has a lid crisp fry 2 or 3 strips of bacon Add spinach that has been wash several times to pan it may look like a lot but it reduces to almost nothing add 1/2 cup chicken stock or water and put lid on the pan let steam for 5 minutes and it should be done How long do I steam vegetables for? We do this at home and it works beautifully every time. What is it about spinach that makes it such an acclaimed health food? If you want to go for one of those two options, refer to the cooked spinach recipes on LIVESTRONG.com, such as the Hidden Spinach Smoothie, the Creamy Spinach Dip Snack or the Spinach-Artichoke Dip. Most veggies take about 10-12 minutes to steam to perfection, but it's always best to steam for less time until you figure out by trial and error how long each takes to cook to the tenderness you love -- because mushy veggies suck. Steamed spinach will keep in the fridge for four to five days (store it in a plastic container with a damp paper towel to absorb moisture) or in the freezer for up to five months. wikiHow is where trusted research and expert knowledge come together. Like microwaves and other appliances, most rice cooker brands include a steam rack with it. And even though you can enjoy spinach raw as a base for some delicious, nutrient-dense salads, it makes a great addition to other dishes when it's been cooked. A steamer allows you to season the steaming liquid so that the scent and flavor clings lightly to the cooked leaves. If you follow these simple directions, your bamboo steamer will last a long time, give you a lot of great food, and it’s definitely worth your money. a boil to a simmer. any of the products or services that are advertised on the web site. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Steaming spinach is a simple process that does not take long. Spinach 10 ounces 25-30 Cover rice bowl with aluminum foil. For a fresh taste, layering herbs or sliced oranges, lemons, grapefruits or limes over the chicken as it steams will do the trick. Even the best cooks may have trouble cooking perfect rice. You can also use steamed spinach in a smoothie or to make spinach dip. Thanks to all authors for creating a page that has been read 28,281 times. If you can't find a bowl with its own cover, use a bowl that you can easily cover with a cover for another dish or a plate. used as a substitute for professional medical advice, These are highly recommended. Spinach: Cleaned, whole leaves: 3-5 min: Season with olive oil and garlic, or sesame seeds: Squash, butternut: Peeled and cut into 1-inch cubes: 7-10 min: Season with honey, lemon juice, and rosemary: Turnips: Cut into 1/2-inch cubes: 8-12 min: Season with olive oil and fresh herbs: Turnip greens: Cleaned and coarsely chopped: 4-6 min: Season with olive oil and garlic To steam it on the stove, heat no more than 2 tablespoons of water in saucepan, then add the spinach to cook for about 5 minutes. Steam cooking is a healthy alternative in preparing foods. Or be creative — the next time you make macaroni and cheese, stew or an omelet, increase the nutritional factor by slipping in a little bit of steamed spinach. for another minute. Cook the spinach in the microwave at one-minute {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Steam-Spinach-Step-1-Version-2.jpg\/v4-460px-Steam-Spinach-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Steam-Spinach-Step-1-Version-2.jpg\/aid6255622-v4-728px-Steam-Spinach-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":295,"bigWidth":728,"bigHeight":467,"licensing":"