5148 views. Show: Quick/Easy Kid Friendly With Photo By Professionals Ginataang Pakbet. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 13 items found. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. 30: More Details Cooked Okra; Frozen Cooked Okra; Dried Okra; Boiled Okra; Fried Okra; Nutrition Facts. Shoney's Fried Okra. Chicken and Bacon Waffle Cone with Blue Cheese Slaw. There are 81 calories in 1 cup of Cooked Okra. 121 / 2,000 cal left. Start your food diary today! The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 2% fat, 76% carbs, 22% protein. There are 32 calories (on average) in Okra - 1 cup (100g). Daily Goals. 61 % 20g Carbs. Fitness Goals : Heart Healthy . Sodium 2,260g. The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1.94 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 27 % 4g Fat. HOME / Vegetables / Okra / Fried Okra How many calories in. 121 Cal. Light Fried Okra is a healthier way to cook this favorite Southern dish. Calories and Common Serving Sizes: 31 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.57 cups grated cauliflower (cooked), 1.15 oz white sweet corn, and 4.43 oz pokeberry shoots. As I wrote before 100g have 122 calories. Nutrition Facts. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Instead of deep fat frying and batter, this method uses a small amount oil. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Okra - 1/2 cup okra: A 1/2 Cup Okra of Okra contains about 16 Calories per serving. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 91: 1 package (3 lb) = 1361g . Calorie breakdown: 65% fat, 29% carbs, 5% protein. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . 210 calories. Fried Okra = 60 cal. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 100g. 436: 8 pods (3`` long) = 95g . There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. There are 16 calories in a 1/2 cup of Okra. Track calories, carbs, fat, and 18 other key nutrients. Number of Calories: Based on 1 cup serving. 1 1 /2 Lbs. There are 31 calories in 1 cup of Okra. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Overall Score Low 4 / 67g left. 153: 8 pods (3`` long) = 85g. You'd need to walk 10 minutes to burn 35 calories. Calorie Goal 1,879 cal. Home; Blog; Help; Sign In; Join; Search foods. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 12 % 4g Protein. Fat 63g. ShaleeDP Sep 2013 Intermediate 1 vote . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 60: 1 g. 0.6: 1 cup slices = 172g. There are 103 calories in Fried Okra - 1 cup slices (172g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is also easy to count how many calories will be in ie. Calorie Breakdown: 2% fat, 76% carbs, 22% prot. Log food: Golden Corral Fried Okra. Toggle navigation. Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. There are 71 calories in 1 cup of Cooked Okra (Canned). There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Nutrition information for Fried Okra. standard serving size, cup, half cup or 1 champignon of fried mushrooms. Calorie Breakdown: 43% fat, 42% carbs, 16% prot. 2,000 calories a day is used for general nutrition advice. Serving Size : 0.5 Cup. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. How to Make Fried Okra: Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. 1 cup sliced okra, 1 cup stringbeans cut 1 and 1 /2 inch long, 1 cup sliced eggplant, 1. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. In a 1 cup Tomato and Okra ( (1 Cup Serving) ) there are about 78 calories out of which 39 calories come from fat. Calorie breakdown: 65% fat, 29% carbs, 5% protein. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. 2,000 calories a day is used for general nutrition advice. 32: 100 g. 32: 1 g. 0.32: 1 package (10 oz) = 284g . There are 60 calories in 100 g of Fried Okra. There are 16 calories in a 1/2 cup of Okra. There are 31 calories in 1 cup of Okra. Log food: Old Country Buffet Fried Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein. How does this food fit into your daily goals? 40 / 2,300g left. There are 31 calories in 1 cup of Okra. 2,000 calories a day is used for general nutrition advice. Search Results for 'Calories in 1 cup fried okra' showing 1 - 20 of 1000. Cooked Okra (Fat Added in Cooking) Per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Protein: 3.63g. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 55 calories of Corn Meal Mix, (1.50 tbsp) 29 calories of Corn Starch, (0.06 cup) 25 calories of Okra, (113.50 grams) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of salt, table, (0.25 tsp) There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Sort: Popular Newest Rating. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. There are 46 calories in Dried Okra - 1 cup slices (172g). 0.5 cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10 pieces (48g) Nutrition Facts. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Fried Okra - 1 cup slices (172g) = 103 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 103: 1 package (10 oz) yields = 255g. It also contains about 0 calories that come from fat. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Calorie Breakdown: 65% fat, 29% carbs, 5% prot. 110 calories. How many calories in Cooked Okra - 1 cup slices (160g) =35cal There are 35 calories (on average) in Cooked Okra - 1 cup slices (160g). There are 173 calories in 1 cup of Fried Batter-Dipped Okra. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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