To maintain a Keto lifestyle, our focus has now changed. We created 5 different romantic dinner plans based on 5 different keto diets. Next time, I’ll double the recipe so I have some to eat all week. Each serving is approximately a cup of broth. So pleased you enjoyed my Gumbo – we worked really hard on the taste and truly love it, ourselves. I worked very hard to replicate the taste we have enjoyed when we were in New Orleans, with my own touch. However, with all the other flavors going on in gumbo it will not have major impact. One change. You can adjust the creole seasoning and cayenne to your taste. Delicious, hardy gumbo. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. I'm guessing that keto soup is not the first thing that comes to mind when people think of a beef stroganoff recipe. I have been to New Orleans many times and this is as good as any I’ve ever eaten. I usually double it also so we have some for the next day. You will then add in your garlic and chicken and cook for 5 minutes. Once done, you should now have a delicious gumbo recipe that looks like this in the end: This easy low carb chicken, sausage and shrimp recipe is very hearty and can be served as a full meal itself. This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. You get a little background heat without it masking the spice or the other ingredients. The key is in the broth . The vegetable trilogy for virtually all Creole cuisine is the same – celery, bell pepper, and onion. Love this recipe!!! Joanie. Finally, add the shrimp and cook for 3 minutes. The secret to delicious meals is to adjust them to your taste. Heat olive oil in a large cast iron pot over medium-high heat. The flavors are even better the next day. Joanie. Filé (pronounced “fee-lay”) is ground sassafras leaves and offers both flavor and thickening. Thanks for the comment . Regardless of your cook time, make sure that you add the shrimp for just three minutes before serving. My Gumbo recipe will freeze well. You can substitute Kielbasa, but the Andouille would be more traditional. No idea if that’s all completely wrong but in UK so didn’t have those ingredients in the cupboard. All of the recipes I’ve read stress to use very little. . Some would never use it for Gumbo, others, particularly in Eastern Louisiana. This is a definite keeper. Actually tomato is a very controversial ingredient. The spices are perfect. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. It reminds us so much of travels to New Orleans. As long as your audience is happy, I’m happy. It is a broth based meaty soup and then always do well in the freezer. Don’t even think about skipping breakfast on the keto diet, you need to start the day with some fuel, and my low carb breakfast ideas and the best way to start the day off right. I tried to replicate Gumbo we have eaten in New Orleans – and love the result. It is so nice of you to provide your comment. Required fields are marked *. Make quickly on stove top or simmer in a slow-cooker! Either way it tasted amazing. We freeze all of our soups (even most cream based soups). My keto breakfast recipes are low carb, full of flavor, and perfect for you to grab and go during a busy morning. Pingback: Keto Chicken Shrimp Gumbo with Sausage — Tasty Low Carb | My Meals are on Wheels. But Jambalaya is cooked more quickly and you rarely stir the dish (similar in technique to a paella). We also hope you enjoy our other Keto creations. 11 g. Low-carb Vietnamese pho. I did use okra instead of file, but everything else was perfect! Difficult to replicate, since so many varieties of Gumbo, but I do like the result. The nice part of Gumbo is you can change proteins often. Joanie. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. . But the Gumbo should be fine. Save my name, email, and website in this browser for the next time I comment. So pleased you enjoy my Gumbo. . . Joanie. I did not add salt, but used more Tony Chachere’s cajun seasoning and more cayenne pepper (to taste). The Gumbo is such a pot full of flavor and blended items that we have not really weighed the end product. We skip the okra and use filé instead. Pass the canned tomatoes! …and yup, I sure do miss the roux and the rice, but I’m down 35 pounds. This recipe takes us back – we love it! Thank you again, Melissa . 10 g. Slow-cooked beef stew. So pleased you enjoyed my recipe, and thank you for the nice comment. The beauty of recipes is you can adjust to your taste and enjoy. . I roughly cut the chicken thighs into pieces before cooking. Soooo good. Pour in strained tomatoes and beef stock, making sure to stir so that you scrape any browned bits of the seasoning. . It was definitely spicier than I anticipated, so I had it on a bed of rice. It’s meals like these that make keto so easy! So pleased to read your comment. Have never seen Andouille that is not a precooked. Today, we stick with lower carb beers. Sometimes I do add a bit more water and cook my Gumbo a bit longer. Instead of rice, okra, filé, or a roux are used to thicken a Gumbo. You can always adjust it to your heat tolerance. Joanie. I hope you will enjoy my other recipes. Finally add the shrimp and cook for 3 minutes. So happy you enjoyed my Gumbo. Thanks so much for the comment . Joanie. It turned out amazing! Please enjoy the recipe and hopefully many more. I tried to make it as much like we found when visiting New Orleans and I make it often. I even caught him sneaking in the pot for more after he had finished his bowl, haha! Thank you so much for the comment. For sausage we use Andouille (pronounced “on-dew-ee”) sausage links sliced in pieces. We do not cook our Gumbo as long as you find from most on-line recipes. Your email address will not be published. I hope you will try some other recipes. In that case, use only half of the bell pepper. Do you add all ingredients except the shrimp? Thank you so much for your comment. . It is characterized by a blend of shellfish and continental ingredients with simple vegetables and outstanding spices. I wasn’t expecting this to taste so delish! For nutrition info what serving size did you use? You can thicken with an almond flour roux or arrow root. It’s perfect for making this easy low carb keto gumbo recipe. However, we always stick with our basic premise, they must all be “Tasty Low Carb.” We are pleased you enjoyed this recipe and hopefully many more. Joanie. We appreciate being noted on other blog sites – check this site out. Not only does it only contain 3 net carbs per bowl, but, it is also easy to make and so good! You may link to this site, provided the link is easily seen. 7 g. Laplandic beef cabbage soup. I followed the recipe exactly. You may also want to sear the chicken first for 5 minutes on each side on the stove top. Although this keto chicken gumbo recipe has rich seasonings, you can add some celery flakes, like ½ teaspoon or add a small stalk of chopped celery. . You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Keto Chicken, Shrimp, Sausage Gumbo – our New Orleans style stew is hearty, tasty, and low carb! . I’ll cut WAY back on the tomatoes and do it again, just as soon as the two of us can gnaw through the monster amount that the recipe makes. I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. Hi there! The recipe is for stove top (Dutch Oven) preparation. Thanks again for the comment . I think it lost some of the heat due to scaling down the recipe. Joanie. Thanks for the comment . We usually spice moderately as we each have a little different spice level, so I understand . There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with filé, and some with Ham, Bacon, Oysters . My husband did not stop raving about it, even the leftovers and he doesn’t really like tomato based foods. Likely, not necessary. Tips on how to make your low carb gumbo amazing: Although this keto chicken gumbo recipe has rich seasonings, you can add some celery flakes, like ½ teaspoon or add a small stalk of chopped celery. We usually add the Gumbo filé early in the process, but some feel it is better for taste and thickening to add the filé at the end. The file powder helps thicken it and can be added at any time. . The difference between Creole and Cajun gumbos is the tomatoes. we like a little spice also. Make quickly on stove top or simmer in a slow-cooker! Gumbo is one of those recipes. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. Cook and stir for 2-3 minutes. Thank you. It’s a big hit! We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). . There are keto options for pretty much everything! You will find our low-carb recipe will dazzle you – it is so good! Joanie. My keto ranch dressing and keto thousand island dressing will really take that soup up a notch. How long do you add it to the crock pot for? Thank you so much for the kind comment . That being said, you could add all of the ingredients, except for the shrimp, in a crock pot and simmer on low for 4 hours. If file is not available, sub or just leave out??? Turn the heat to medium-low and simmer for 20 minutes. . Some simply leave file on the table after serving. Let me know how it works. 3 kids and 1 happy hubby too !! Next time I will add more cayenne. For those who do not like so much heat, have a little sour cream handy. Some even add the filé after serving for taste. We love the recipe and the ingredient blend is perfect – very authentic. The cuisine is unique and so hearty. Thanks! No need, friend! Thanks for sharing. We used to enjoy a cold “Abita” beer with our Gumbo when in New Orleans. Thanks again. This is delicious. . Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Drago’s, breaded Shrimp Po’Boy sandwiches, and plenty of Gumbo – we devoured the unique New Orleans cuisine! This recipe is a keeper. We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). Gumbo is an iconic dish of the American South and it represents a heart and soul-warming mixture of different cultures and cuisines. The recipe calls for the smoked Andouille sausage. . . Click the links below to see the tools used to make this recipe: Sauce pot: This sauce pot is one of the favorites that I use to cook with quite often. You can use any or all (purists would demand okra). Even more so in Jambalya. Keto Breakfast. . A melting pot aptly describes the cuisine of New Orleans. Many people naturally associate crockpots with soups, stews, and chili. You can click on the previous words and see the sausage we prefer. You can easily cook this recipe in a crock pot. Thanks again . We love our Gumbo, always makes us feel like we are in New Orleans. Stir in your sausage and simmer for about 20-25 minutes. Just made a double batch to freeze individual size portions for lunches. Keto Vegetable Salad: You can also serve this gumbo with a low carb vegetable salad. . I make gumbo at least twice a year. Thanks for the comment . I prefer it, as stated. If you want a bit of chunkier gumbo, use canned whole tomatoes, instead of strained tomatoes. You are on to something. Keto Creamy Sausage and Spinach Soup. Joanie. My husband and I are now on low carbs due to diabetes. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. We both love the results with this version. © Copyright 2019 Oh So Foodie. . Low Carb Valentines Dinner . I’m sure it would be great with or without the shrimp. . Hope you enjoy my gumbo, we love it . You are so nice – thank you for the comment! really great. Joanie. I hope you enjoy more of my recipes. You can click the picture below to purchase. Then, in a medium-size sauce pot, you will heat up some olive oil over medium-high heat. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. I grew up in south Louisiana and your recipe sounds good. Thanks for you kind comment . Joanie. My Gumbo recipe is one of our favorites and we have had a lot of positive feedback. Joanie. It is one of our favorite recipes and reminds us so much of New Orleans. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. Simmering the gumbo longer will intensify the flavor and thicken the stew. I hope you enjoy . Ingredients needed to make this keto gumbo recipe, strained tomatoes, no sugar added (or process fresh tomatoes until smooth). Three words: “Oh my gosh!” I followed the recipe measurements exactly (Minus shrimp – added a little extra chicken and sausage to make up for it. I added more water (maybe 2 cups?) It is traditionally served with a side of separately cooked rice. So pleased you enjoyed my recipe. Thai Coconut Curry with Fish. Typically it is seafood. It was delicious, thank you! There are some amazing curries … Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink – The Hurricane. But it was wonderful, and I can’t wait to serve it for a gathering. This keto version can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. I know everyone will love it! Hope this helps. Thanks again . So, Bravo! Joanie. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion.
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