Phosphorus is a mineral contained in each cell in our body. About 85 percent of the phosphorus in the body is in bones. Phosphorus is the body’s next most abundant mineral after calcium. It works with calcium and vitamin D in your body to keep your bones healthy and strong. Phosphorus is an element that plays an important role in the body. Phosphorus is a mineral found in the body. If your kidneys were working, your kidneys would excrete the phosphorus and keep your blood levels at 2.5-4.5 mg/dl. In the body, almost all phosphorus is combined with oxygen, forming phosphate. Adult body phosphorus makes up about 1.0%–1.4% of fat-free mass or ∼ 12 g (0.4 mol) per kg. The inorganic part of the bone is mainly in the form 3Ca 3 (PO 4)2Ca(OH) 2 with carbonates absorbed on it. Extra phosphorus causes body changes that pull calcium out of your bones, making them weak. High phosphorus levels can cause damage to your body. Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of … The body uses phosphorus to: form strong bones and teeth; maintain a normal pH balance; get oxygen to tissues; create energy The body needs phosphorus to build and repair bones and teeth, help nerves function, and make muscles contract. Over time this can lead to increased risk of heart attack, stroke or death. Phosphorus in nature is most commonly found in its pentavalent form, as phosphate, and it is as such that it functions in living organisms. For many years, people who needed to limit phosphorus were told to limit healthy foods such as whole grains, legumes and other plant-based … For more details, see our health professional fact sheet on Phosphorus.. What is phosphorus and what does it do? High phosphorus and calcium levels also lead to dangerous calcium deposits in blood vessels, lungs, eyes, and heart. Phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy. This is a reader-friendly overview of Phosphorus. Most phosphorus is in the bones and teeth, and some is in your genes.Your body needs phosphorus to make energy and to carry out many important chemical processes. P forms a part of high energy compounds such as ATP, UTP, etc. Phosphate is a charged particle (ion) that contains the mineral phosphorus. 80 to 85% of body P is in bones. Healthy kidneys help keep the right amount of phosphorus in your body. Regular blood tests will show if the phosphorus level in their blood is too high or too low. What is phosphorus and what does it do in the body? People with kidney disease can work with a renal dietitian and their doctor to keep their phosphorus level in balance. Thus, the phosphorus level rises in your blood, with multiple bad effects on your body. Most (about 85%) of the phosphorus contained in phosphate is found in bones. Body Phosphorus Compartments. Phosphorus is a mineral found in many foods. P takes part in formation of bones and teeth. Dialysis removes some phosphorus, but not as much as your kidneys would remove. Phosphate is one of the body's electrolytes , which are minerals that carry an electric charge when dissolved in body fluids such as blood, but the majority of phosphate in the body is uncharged. Functions of Phosphorus in the Body. The rest of it is stored in tissues throughout the body. Your body absorbs less of the phosphorus from natural foods, and natural foods offer better nutrition overall. What is a normal phosphorus level in the body? It also helps reduce muscle pain after a workout.
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